Move
Gentle and energizing practices help release tension and bring you back into your body.
Book a Session
Go deeper, somewhere extraordinary
Retreats for
renewal and discovery.
Step away from the familiar. Reconnect with your body, listen inwardly and experience mindful practice in places shaped by powerful nature and living tradition.
Explore the DestinationsBeyond the studio
A meaningful next step—when the time feels right.
Retreats create the space that ordinary routines rarely allow: time to slow down, restore your energy and see yourself from a new perspective.
Tao Mindfulness Centre introduces selected Body & Brain retreat opportunities and helps interested participants understand the experience and prepare. Each destination has its own character, but all bring together movement, breathing, meditation, nature and thoughtful self-reflection.
Four journeys
Where would you like to reconnect?
Love myself · Nature · Energy
Tenerife Healing Garden
A restorative island retreat where ocean air, volcanic landscapes and a welcoming garden setting create space to slow down, recharge and return to yourself.
The Love Myself Retreat is designed as an inward journey through body, mind and spirit—supporting self-care, emotional renewal and a more sustainable way of living.
Ask about Tenerife, Spain →
Red rocks · Reflection · Awakening
Sedona Mago Retreat
Surrounded by Arizona’s red-rock desert, Sedona offers a striking setting for contemplation, spiritual growth and a fresh look at the patterns shaping everyday life.
The focus is not simply on getting away, but on returning home with greater clarity about the changes you want to make.
Ask about Sedona, United States →
Earth · Elements · Connection
New Zealand Meditation Journey
A nature-centred journey through one of the world’s most biodiverse landscapes, inviting a deeper connection with the wind, water, earth and sky.
This journey is for those who want to step beyond familiar surroundings, awaken their senses and explore their relationship with the Earth.
Ask about New Zealand →
Origins · Culture · Practice
Journey to the Roots
Travel to the birthplace of Body & Brain practice for an experience that brings together Korean culture, abundant nature and a deeper study of its guiding principles.
Selected journeys may include international Kookhak Kigong activities. The exact itinerary and program vary by departure.
Ask about South Korea →A shared foundation
What you can expect from a retreat experience.
Breathe
Breathing and energy awareness create a steadier, more spacious inner state.
Reflect
Guided meditation and teaching make room for insight, emotional renewal and direction.
Connect
Nature and supportive community remind you that meaningful growth does not happen alone.
From interest to departure
You do not need to decide everything today.
- 01
Begin your local practice and get to know the approach.
- 02
Talk with Shine about your interests and readiness.
- 03
Review current programs, dates, costs and travel details.
- 04
Register directly with the official retreat provider.
Start the conversation
Curious about a retreat?
Tell us which destination speaks to you. We can share the next available information and help you understand whether the experience may be a comfortable fit.