Book a SessionPrivate Body & Brain sessions for women
Body & Brain Yoga, BreathworkQigong & Tai ChiIntestine Core & Energy Flow
Unit 5 – 18819 71 Ave, Surrey, BC V4N 6N9 — (Near Clayton Community Centre)Serving Clayton, Cloverdale, Langley & nearby Surrey communitiesText: +1 604-861-7156
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A comfortable first step
Start with an Introductory Session
45 minutes$39
- Initial guidance
- Energy check-up
- Mini Body & Brain class
- Beginners warmly welcome
Our Practice Goal
At Tao Mindfulness Centre, we believe true well-being begins with reconnecting with yourself.
Our practice combines mindful movement, breathing, Tai Chi, meditation, and energy awareness to help you reconnect your body, mind, and inner self.
Relax the Body & Brain
Release accumulated tension, improve mobility and balance, and become more aware of your body and brain.
Restore Your Energy
Through movement and breathing, develop greater awareness of your energy and restore a natural sense of vitality and balance.
Quiet the Mind
As the body relaxes and breathing becomes deeper, the mind can become calmer and clearer.
Reconnect with Yourself
Beyond physical relaxation, our practice gives you time to turn inward, listen to yourself, and become more aware of what truly matters to you.
Live with Greater Awareness
The ultimate purpose of practice is not simply to feel better during a session. It is to bring greater awareness, balance, and inner strength into your everyday life—so that you can make clearer choices, respond to life’s challenges with greater stability, and live with greater purpose.
What your practice can support
Feel the difference in everyday life
Inner Peace & Relaxation
Flexibility & Balance
Strength & Endurance
Emotional Well-being
Move, breathe, and reconnect
Signature Body & Brain Classes
Your private sessions can draw from four complementary practices, shaped around your comfort, goals, and energy on the day.
01Body & Brain Yoga
Meridian stretching, mindful breathing, and gentle movement help improve flexibility, release tension, and restore a comfortable sense of energy.
02Qigong & Tai Chi
Slow, flowing sequences develop strength, mobility, and balance while encouraging relaxed focus and a calmer state of mind.
03Body & Brain Core
Accessible abdominal exercises and breathing build practical core strength while encouraging comfortable movement and body awareness.
04Rhythm & Vibration
Body tapping, shaking, and free movement help release built-up tension, refresh your energy, and bring a natural smile.
See the practice in motion
A class that meets your whole self
Body & Brain practice blends movement, breath, rhythm, and relaxed concentration. Watch this short introduction to get a feel for the experience.
Experience it privatelyWeekly schedule
Choose the format that works for you
Private in-studio appointments are offered in Surrey. Live 60-minute online classes are available by Zoom. All times below are Pacific Time.
In studio
1:1 Session Availability
DayMonday
Available hours10:30 am – 3:00 pm
DayTuesday
Available hours12:00 pm – 4:00 pm
DayThursday
Available hours10:30 am – 3:00 pm
DayFriday
Available hours12:00 pm – 4:00 pm
DaySaturday
Available hours10:30 am – 3:00 pm
Zoom
60-Minute Daily Live Classes
- MemberSomeone who has completed 3 or more individual sessions, continues with about 1 individual session per month, or has been referred by a member.
- Non-memberOnline classes are available at a different rate from the member price.
COMING SOON
Offline group classes. Open to everyone—all ages and genders are welcome. Location to be announced.
Personal guidance · Comfortable pace
Meet your guide
Shine Choi
Born and raised in South Korea, Shine grew up in a traditional patriarchal family environment. Witnessing the peace of her family being repeatedly disrupted led her, from a young age, to ask deeper questions:
Why was I born? Who am I? Where am I going? What do I truly want?
Through years of searching, she eventually found herself struggling both physically and emotionally. She realized that these questions could not be answered through thinking alone.
A Body & Brain Yoga Centre that happened to open near her home became a turning point. Through practice, Shine began to experience a felt sense of energy and internal awareness—a connection between body and mind that went beyond what she had previously known.
Years of dedicated practice helped her restore her physical and emotional well-being while developing a deeper understanding of herself and how she wanted to live. Wanting to share what she had experienced, Shine became an instructor. For more than 20 years, she has taught in South Korea, Hong Kong, and Canada.
Her areas of focused practice include Chakra Healing, training and healing for gut health, and Brain Wave Vibration, integrating movement, breathing, energy awareness, and meditation.
Today, Shine continues her journey as a “Tao Master of Life,” learning and growing through life itself. Her vision is rooted in love for humanity and the Earth—helping create a more healing and harmonious world where people can live with greater awareness, balance, and connection.
Now settled in British Columbia, Shine enjoys watching thriller movies and taking neighborhood walks with her husband, Edward.
20 years of teaching experience across Korea, Hong Kong, and CanadaInside Tao Mindfulness Centre
A quiet, private yoga studio near Clayton, Cloverdale & Langley
Located near Clayton Community Centre, our calm, women-only studio welcomes visitors from Clayton, Cloverdale, Langley, and nearby Surrey communities for focused one-to-one movement, breathing, meditation, and energy work.
For Visitors
Frequently Asked Questions
Helpful information about classes, what to bring, parking, booking, and learning pathways.
01Does the studio offer both 1:1 and group classes?+
Our cozy, small studio is a women-only space for private 1:1 sessions. Online classes are open to all ages and genders, and a location for in-person group classes will be announced soon.
02What should I wear and bring?+
Please bring your own yoga mat and water bottle. Wear comfortable exercise pants and a comfortable T-shirt. We recommend wearing socks rather than practicing barefoot.
03Where can I park?+
Unlimited free street parking is available. Visitor parking is also available behind townhouse Unit 5.
04How does booking and cancellation work?+
Appointments are booked securely through Square. A valid credit card is required, but no payment is collected when you book. Cancellations within 24 hours and missed appointments are charged the full session fee.
05How long does it usually take to complete the beginner course?+
We recommend completing 24 to 30 sessions, including both online and in-person classes.
06Are instructor courses and workshops available?+
Yes. After completing the beginner course, you can continue with a Certified Yoga Instructor Course or a Healer Course.
Choose a time that feels right
Book Your Session
Use the secure Square Appointments calendar to choose your service and appointment time. A valid credit card is required to secure your booking, but no payment is collected when you book.
Cancellation & rescheduling policy
- Appointments cancelled less than 24 hours before the scheduled time, or missed without notice, will be charged 100% of the session fee.
- A valid credit card is required to secure all bookings.
- Your card details are collected only to secure your booking. Except for charges applied under the cancellation policy above, no payment will be processed without your authorization.
Visit Tao Mindfulness Centre
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