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Body & Brain Yoga Education
Body & Brain Yoga Tai Chi
A Beginner’s Guide to Holistic Wellness
A welcoming beginner’s guide to foundational movement, breathing, energy awareness, meditation, yoga, and Tai Chi exercises.
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Books We Use in Class
These books provide ideas and principles that are incorporated into our classes and personal practice.
Continue your journey
Bring the practice into everyday life.
These books offer practical exercises and ideas that complement the Body & Brain approach. Choose the topic that speaks to you, then follow the Amazon Canada link to see current formats, pricing, and availability.
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Ilchi Lee & Jessie Jones, PhD
In Full Bloom
A Brain Education Guide for Successful Aging
Practical Brain Education guidance and illustrated exercises for supporting attention, creativity, vitality, stress management, and a positive approach to aging.
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Ilchi Lee
Water Up Fire Down
An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
A practical guide to the Water Up Fire Down energy principle, with illustrated mind-body exercises and everyday routines for balance and clear focus.
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Ilchi Lee
Belly Button Healing
Unlocking Your Second Brain for a Healthy Life
An illustrated introduction to a simple belly-button stimulation practice designed to strengthen body awareness and support natural vitality.
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Body & Brain Yoga Education
Wooden Pillow Exercises
For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
An illustrated guide to using a curved wooden pillow for self-massage, releasing tension, relaxation, and comfortable daily movement.
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Ilchi Lee
Healing Chakras
Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace
A full-colour exploration of the seven chakras, combining energy principles with practical exercises and guided meditation.
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Ilchi Lee
The Solar Body
The Secret to Natural Healing
Visualization, movement, breathing, and mindful observation come together in a method for supporting vitality and the body’s natural balance.
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Ilchi Lee
Living Tao
Timeless Principles for Everyday Enlightenment
A practical introduction to applying timeless Tao principles in ordinary life, one reflection at a time.
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Ilchi Lee
Meridian Exercise for Self-Healing
Classified by Common Symptoms
A comprehensive, illustrated reference of meridian stretches, rotations, postures, acupressure, and vibration exercises organized by common symptoms.
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Institute of Brain Education
Home Healing Massage
Hwal-Gong for Everyday Wellness
Step-by-step Korean Hwal-Gong massage techniques and energy principles for sharing relaxation and hands-on care at home.
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Ilchi Lee
The Power Brain
Five Steps to Upgrading Your Brain Operating System
A practical guide to the five-step Brain Education method for recognizing the brain’s potential, reshaping limiting beliefs, and applying greater awareness in everyday life.
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David R. Hawkins, MD, PhD
Power vs. Force
The Hidden Determinants of Human Behavior
An exploration of consciousness, emotion, and the difference between constructive inner power and coercive force.
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Ilchi Lee
Finding Your True Self
365 Daily Inspirations for Authentic Living
A year-long collection of daily wisdom and reflective practices for returning to your deepest values and living with authenticity.
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